u/FODMAPeveryday

The Rome Foundation is pleased to announce the upcoming webinar: Sucrase-Isomaltase Deficiency:
Evidence-Based Testing and Treatment

June 9, 2026
9:00 EST

The Rome Foundation is pleased to announce the upcoming webinar: Sucrase-Isomaltase Deficiency: Evidence-Based Testing and Treatment June 9, 2026 9:00 EST

Format: Live webinar, then available on demand
Level: Beginner & Intermediate
CE Credit: Physicians and nurses will be able to receive 1 CME credit for this course
Fee: $30 for MD, PhD, PsyD, NP, and PA participants
Free for: Students, trainees, and non-clinicians

https://theromefoundation.org/rome-diet-nutrition/sucrase-isomaltase-deficiency/

u/FODMAPeveryday — 1 day ago

PfD never disappoints me with prettiness and complexity. This is Sunflower that I scored in one of our MUA Round Robins! I wear it 1x every summer.

u/FODMAPeveryday — 2 days ago

I wanted to share this because Leigh Merotto RD MHSc is one of the dietitians on our FODMAP Everyday Success Team, and she is offering a FREE CLASS. We know many people here are exhausted trying to sort through the nonstop IBS noise online.+

So many people with IBS end up stuck in a cycle of:

  • conflicting influencer advice
  • overly restrictive diets
  • expensive supplements
  • questionable gut tests
  • AI-generated “gut protocols”
  • and trying to figure everything out alone

Leigh is hosting a FREE live masterclass called:

Your 6-Step IBS Relief Plan

The goal is to provide a more evidence-based, realistic roadmap for people dealing with bloating, abdominal pain, constipation, diarrhea, fatigue, and IBS-like symptoms.

The class is not centered around selling miracle supplements or extreme restriction. It covers:

  • Possible underlying drivers of IBS symptoms
  • Common mistakes people make when managing IBS
  • Why endless food elimination can sometimes backfire
  • Practical ways to support gut health and the microbiome
  • How dietitians actually approach long-term IBS management

She will also cover topics like GI-MAP testing, food sensitivity testing, and the growing issue of AI-generated gut advice.

The sessions are FREE and happening June 2 and 3 with multiple time slots.

PLUS, as a special bonus for attending the live training, you'll receive an exclusive Ultimate IBS Breakfast Guide: Low FODMAP, High Protein Tips & Recipes to Fuel Your Day (valued at $57 CAD

In addition, there will be live PRIZES for attendees! 

Picture yourself walking away with a 1 Year Subscription of the Nerva Gut Directed Hypnotherapy Program, an Intoleran enzymes giftbag, or a box of GoMacro Low FODMAP Protein Bars ($500 value)!

P.S. Any questions? Send Leigh an email at leigh@leighmerotto.com or DM over on her Instagram u/leighmerotto_rd

reddit.com
u/FODMAPeveryday — 2 days ago

A while ago we had a free giveaway of FODZYME to one person. We asked them to keep us in the loop. It is only one person, but thought I would share his thoughts:+

>"I had dinner out last night. A Puerto Rican bowl dish. Rice, black bean, churassco steak. Although it wasn’t super heavy on black beans and I didn’t find any whole pieces of onion I feel it was still a test. I would have to say the Fodzyme did seem to minimize any possible gastric upset / gas. "

reddit.com
u/FODMAPeveryday — 2 days ago
▲ 24 r/FODMAPS

New study published in Gastro Hep Advances looked at a FODMAP-targeting digestive enzyme blend - FODZYME - in people with IBS in a real-world setting. Researchers reported improvements in gastrointestinal symptoms and quality of life, adding to the growing conversation around how digestive enzymes+

may help some individuals better tolerate certain foods.

This is an important reminder that IBS management is evolving. Diet is still foundational, but researchers are continuing to explore tools that may help personalize care and potentially reduce the burden of long-term restriction.

At FODMAP Everyday®, we are always watching emerging science carefully because nuance matters. Not every product works for every person, and digestive enzymes are not a free pass to ignore your triggers, but studies like this help move the conversation forward in meaningful ways.

Read the study here:
Full Study: FODMAP-Targeting Digestive Enzyme Blend for Management of Gastrointestinal Symptoms

And, FODZYME also heard from many about the expense and have several resources to support patients around cost:

  • Discounts on first purchases and on subscriptions: our first-order discount code, TRYFODZYME23, enables $23 off any first-order. Plus our zero-commitment subscription unlocks an additional 20% off.
  • HSA/FSA: US customers may be eligible to save with their HSA/FSA. To find out, they can complete a quick eligibility assessment through our partner, TrueMed. If approved, they’ll receive a Letter of Medical Necessity and can use HSA/FSA funds to pay or request reimbursement. This can result in up to 40% savings depending on tax bracket.
  • Money back guarantee: we offer a 30 day money back guarantee on first orders.
  • Food cost flexibility: If FODZYME works well, users may be able to incorporate lower priced foods into their diets. This includes low FODMAP fiber and protein sources, like legumes and wheat, as well as avoiding pricier low FODMAP and gluten free items.
  • You can also read their FAQ here as well.
reddit.com
u/FODMAPeveryday — 6 days ago

I recently spoke with IBS educator Joe Leech (of Diet vs Disease) about why so many people stay stuck for years with gut symptoms despite trying "everything." +

A big topic was how easy it is for IBS management to turn into confusion, restriction, and fear around food, especially when people are piecing together advice from social media, influencers, and conflicting nutrition content.

One thing I found interesting was the discussion around moving away from the “just eliminate more foods” mindset. Check out the article. He has a Free video to watch, which is included in the interview. It does lead to a sales funnel for
his program. We spoke to several people who have gone through his program, and they found it life-changing. There are some customer quotes in the article, too. Just bringing you some info, if you are interested.

 

fodmapeveryday.com
u/FODMAPeveryday — 11 days ago

I know mnay of you have been frustrated at times when I point out that using "safe" and "unsafe" to describe FODMAPs is not only unhelpful, but can be damaging. MONASH just made this post+

" Why it’s time to "retire" the word "safe"

Using the right language for the FODMAP diet can be important, which is why we want to talk about the use of the word ‘safe’ when referring to FODMAPs!

 In the world of food science, the word "safe" is usually reserved for food safety. Think: Is this milk pasteurised? Is this chicken cooked through? Is this flour free from contaminants?
When we use "safe" to describe FODMAPs, it can cause unnecessary fear, implying that high FODMAP foods are "dangerous" or "toxic." In reality, high FODMAP foods are often very healthy - they just happen to trigger symptoms for those with IBS.

 High FODMAP ≠ Unsafe 
Low FODMAP is a sensitivity issue, not an allergy or a poisoning.
An apple isn't "unsafe."
A clove of garlic isn't "toxic."
They are simply High FODMAP.

 "Safe" is not a synonym for "Low" 
Using the word "safe" can be misleading because FODMAP tolerance is a spectrum. By using the correct terminology - Low, Moderate, or High FODMAP - we give you the tools to find your personal threshold rather than labelling foods as "good" or "bad."

 The takeaway: Let's keep "safe" for the fridge temperature and use "Low FODMAP" for our plates! "

u/FODMAPeveryday — 12 days ago

The other is often dose-dependent and tied to digestion, which is exactly where approaches like the low FODMAP diet come in.

If you are navigating IBS or trying low FODMAP, understanding this distinction is essential. Getting it wrong can lead to unnecessary restriction, frustration, and missing the real triggers. This article, written by a Monash-trained dietitian, walks you through the differences so you can better understand your body and make informed choices.

u/FODMAPeveryday — 23 days ago

This article breaks down how these conditions overlap—and why gut health may play a bigger role in fertility and hormonal balance than many people realize.

If you’ve ever felt like no one is connecting the dots, this is for you.

u/FODMAPeveryday — 24 days ago

Each capsule combines Lactase (10,000 FCC), Xylose Isomerase (7,500 U), Alpha Galactosidase (1,200 U), and Invertase (500 U) to support the digestion of lactose, fructose, galactans, and sucrose.

u/FODMAPeveryday — 26 days ago