u/Fabulous-Egg3489

Hey,

Iam in the super privileged position, that from now in mid August until mid December (so 4 months) I have a lot of time. I can basically spend as much time climbing and training for climbing as I want, any day of the week.

My goal is to establish 6c as a grade I can consistently onsight and maybe sent one 7a.

Iam 30 years old, 178cm in height and weight 72kg. Ape index 0. I climb lead for about 2 1/2 years, Boulder for about 3 1/2 years. I currently boulder V5 flash and climb 6b onsight very consistently. My max grades are V6 Boulder on the Kilterboard and 6c lead.

These next 4 months I want to focus on lead climbing. I have access to a climbing gym (with a lot of Autobelays), a Kilterboard and all climbing specific training equipment there is. Also to a "normal" gym. On mondays and wednesdays i can climb with friends.

In my training I need to include shoulder exercises due to past impingements. I worked with a PT and have exercises specified to me. Over the last two months I have been regularly climbing 2-3 times a week. Mostly unstructured and just for fun, but I did one endurance session each week, where I climbed a lot of easy volume. Now I would like to take a more structured approach.

I searched around in here and watched some YouTube Videos and came up with the following plan:

Monday: Projecting hard climbs (6c/6c+)

Tuesday: Shoulder exercises

Wednesday: Lead climbing focused on technical aspects (6a - 6b+)

Thursday: Rest

Friday: Power Endurance (4x4 V2-V3 on Kilterboard)

Saturday: Shoulder exercises

Sunday: Rest

This is the first time I will ever follow a structured plan by myself. I have a background of playing semi-professional football (soccer) when I was younger so Iam used to training. Doing it all by myself is of course different than doing it with a team and coach.

I guess my question is If the plan makes sense. Is there anything obvious Iam missing? Iam also concerned if, now that I have all that time, I should maybe be doing more? But then also I fear injury if I do too much.

Happy to hear some insights.

(Sorry if something is not 100% perfect english)

Any recommendations for day trips around Bangkok to enjoy some nature?

Edit: I don't have a car.

So far I have only found "House Samyan". Are there are other independent, smaller cinemas in Bangkok?

Mein Seil ist nach manchen Sessions (Outdoor teilweilse nach einer einzelnen Route) ziemlich in sich selbst aufgezwirbelt bzw. in sich verdreht. Woran liegt das? Und was kann man dagegen machen?

Denke nicht, dass das schlecht für das Seil ist, aber das wiederaufdrehen und durchziehen ist nervig + manchmal sind beim ablassen des Kletterpartners kleine Knoten / Verdrehungen im Sicherungsgerät.