u/FadiKalashnikoff

I occasionally and sometimes weekly run where i go and back by a road. The run is 6,5 km and my best ever record was 32:30

Last month did it in 33:00, that s when i had an allergy and ward running of my routine since the road was on the countryside and that makes me more exposed to pollen. And today as soon i as i got back home from classe, i wore my runninggear and went outside. I ran that same track of 6,5km in 30:22 and the first 2km with an astonishing pace of 4:16 .

How those results compare with you runner guys ? And can anyone find the secret sauce behind that incredible boost in my cardio ?