u/Fair-Alfalfa7443

Today was 2x1 with 370 in my programming. Felt really good about how 370 moved today the quest for 405 continues

Would love to hear advice on how to get 405 currently I’ve been going with 3x frequency on bench doing 2x3 2x2 2x1 every other day with 85% 87.5% and 90% and adding weight once bar speed improves. I do a UL 6x 1 set per excersise but 2-3 excersises per muscle in 4-6 rep range usually going to 0-2 RIR for accessories following a wave progression model.