u/Fair-Sheepherder-969

Used 93% Lean 7% Fat beef

A slice of medium cheddar cheese

2 thick onion slices as buns (the bigger the better).

Sauce:

Ketchup with no added sugar

Mustard

Greek yogurt

Garlic powder

Chili flakes

Salt

Diced pickles

Pickle water

Finally, wrapped the whole thing with Iceberg lettuce (extra step).

290 Calories / 32g protein Each.

I rate it 9/10