No problem falling asleep but …
Every morning around 3:30-4 my body goes into overdrive, heart pounding, feel like I need to breathe more rapidly etc. It’s like someone injected me with caffeine. Doesn’t really matter when I go to sleep.
I’ve struggled with this off and on but now it’s even overriding Ambien. Any tips? Feels like a very specific type of insomnia? Thank you.