I am struggling with porn
I am 19 I have been watching for almost 5 years and for some context I started without porn but it evolved and the first 3 or 2 years I can’t remember I was very very addicted I had days where i will jerk it 7 times a day.
But the last 2 years I grew and had more control over myself but I have times where I hold myself for a few weeks and then once i fall I have another few days or weeks where I binge watch P and I am honest last week i watched a total of 1 day worth of porn i think in a week or two but it’s like I returned to the habit worse and then I cut porn for a while and return worse and so on, I have been on this cycle for years and the worse part is that I watch disgusting shit and I did disgusting shit.
I am lost I need help, thank you.