Hi! I was wondering if anyone has any recommendations on natural supplements to take that might help restore menses or support hormone production.
Ive had HA for just over 1 yr and I’ve decreased my workout load and have been eating more than normal for a couple of months now and still don’t have a period so honestly grasping at straws lol
my tried and true vanilla creami base!! It has 355 cals and 50 g of protein for the whole pint (deluxe size)
240 ml Fairlife, Fat Free Ultra-Filtered Milk
240 ml Almond Breeze, Almond Milk, Unsweeetened vanilla
5 g Trader Joe's, Bourbon Vanilla Bean Paste
5g Vanilla Extract
50 g Good Culture, Cottage Cheese, 2% 50.0g Levels Whey Protein, Vanilla Bean
5 g Sugar Free Cheesecake Jello Instant pudding mix
It’s so versatile and goes with any mix in which really helps with flavor burnout lol