Anticipatory Anxiety ?
Question for parents: Does anyone else experience anxiety in the mornings because you’re anticipating your child waking up and coming into your room?
For me, it’s almost like I’m waiting for it to happen—listening for footsteps, wondering if they’re awake, or worrying that they might be hiding somewhere until I get up. Even before anything actually happens, I can feel myself becoming tense and anxious.
Does anyone else experience this? If so, how do you manage that anticipatory anxiety?