▲ 1 r/carnivorediet
Recovering from cheat days
Anyone have tips in getting back into the diet after two days of processed carbs? Just yesterday I had ice cream and 3 buns! I’m surprised the scale only went up two pounds. Usually my “cheats” are just me simply going keto for a day or two, not eating 100 carbs lol.
u/Fantastic-Decision66 — 4 hours ago