r/carnivorediet

how is It possible that people have good health like Okinawa diet or greek crête diet ? Based on mixing a lot of types of foods and they live 100years

Anyone have tips in getting back into the diet after two days of processed carbs? Just yesterday I had ice cream and 3 buns! I’m surprised the scale only went up two pounds. Usually my “cheats” are just me simply going keto for a day or two, not eating 100 carbs lol.

I was not really hungry for meat this evening but still needed to get more energy (yes I know that most here don't count anymore on calories, personally I still do) so I figured I just eat 100gr of butter and then just get a few stuff aside... so I ate my butter, then I started to eat some eggs, i take 2 and felt I had eaten enough... then more by desire than real hunger I took a 3rd one and suddenly I feel an absolute sensation of just cannot eat any more... I readed a post about that fat first theory, now I get how powerful it is... the fat ratio is of an absolute importance to get the benefit of the diet so it's a good way to do I think, you might try and give me your feedback!

Context: I'm quite young and used to work out quite a bit. I spent about a year or so working out from absolutely skinny to on the lower end of healthy BMI. Used to be BMI 17.5, then around 19, now I'm 20.2

In the last 2 or so months I've picked up working out again. However, this isn't at the gym anymore, instead I only do pushup variations and pullup variations. I did lose about 3kg of weight be it fat and muscle a few months ago but now I've regained it all back and I'm my heaviest eating a very high fat and protein diet.

What I wanted to say is that in these last 2-2.5 months I've been doing calisthenics following this kind of diet (lots of meat and dairy), I've visibily noticed quicker muscle growth than I ever have on a diet where I ate lots of peanut butter, oats, bread, and some milk.

I'm guessing this is semi newbie gains + more bioavailable protein, zinc, and creatine from the food I eat which let's my body form it so efficiently. Right now I physically look as if I've been working out for about a year straight even though I was fairly skinny and thin a few months back.

Lmk what you think

I have read that carnivore food could making recovering from very serious diseases

Is It true ?

As a beginner i can not buy beef everyday as iam low budget so i feel very hungry , i feel weak by eating eggs and livers.

Hi, I’m looking to start the carnivore diet. I already have experience with the keto diet and really enjoyed the state of ketosis. My question is: what exactly should the ratio be? Could someone break down the math for me—say, for 500 or 600g of ground meat, perhaps with eggs added? I’m a bit unsure about the proportions, as I know some people actually gain weight on the carnivore diet. My main goal right now is weight loss, and I also want to see how the diet affects my body. Ideally, I’m looking for recipes or shopping lists where the ratio has already been worked out.

Hi

Can we cook meat in a pan with butter?

Hi

If we dont manage 100%.the carnivore can we do the fodmap diet ?

What the sliggest deviation from the diet

The biggest is certainly gluten and sugar

1 week? 1 month? 1 year :'(? I'm 5'4 160 pounds with pcos. Struggling so much with binge eating disorder and loss of executive function with food. I am doing binge eating disorder therapy right now and they are telling me restriction will only cause binging for me. Okay....but when I don't restrict I still binge. So how do I get out of this?

I started carnivore again planning on doing atleast 2 months to see what will happen, but I do thc gummies. Anyone else and does it affect you negatively? ( I only have access to gummies)

Did anyone here start carnivore because of food intolerance testing showing an intolerance for almost "everything"? Im considering going carnivore for 3-6 months and then reintroducing the foodstuffs i reacted to, and do the intolerance testing again after an appropriate amount of time.

"Ive never seen anyone reacting to so many things" quote my functional dr when I did the test 15 years ago. I did nothing with it then, because it got almost comical and absurdly difficult (had never heard about carnivore in 2010!). Now, the tests are done for even more food, and of course I react to them also, so I figure something needs to be done ...

Edit: I forgot to mention that in the toleranse test I didn't react to any meats! I did, however, react to both dairy and eggs

I've noticed that I don't tolerate animal fat very well. I can't eat fatty meat or butter because they trigger reflux, and I end up feeling really unwell, extremely fatigued, and with severe muscle pain. I think my reflux may be getting much worse because of animal fat.

I'm also intolerant to all dairy products—they cause severe bloating every time.

I'd like to follow a carnivore diet, but I don't know what to do about the fat. Would it be okay to get most of my fat from avocados, nuts, and olive oil instead? I feel perfectly fine when I eat those, which I don't understand since they're all fats too.

What supplements do you guys take on a STRICT Carnivore diet? I take vitamin D, calcium, cod liver oil, magnesium and probiotics. Is there anything I should add or remove? I’d like to hear your thoughts. Cheers