u/Far_Patient_442

​

Hey everyone, I’m planning to start gym from next week and wanted some honest advice.

My details:

- Age: 21M

- Height: 6’2”

- Weight: 65 kg (underweight)

- Goal: Gain muscle + improve overall fitness

- Diet: Non-vegetarian

- Location: Kalyan (Mumbai)

My daily schedule:

- Wake up: 3:45 am

- Leave home: 5:00 am

- Office: 7:00 am – 3:30 pm

- Reach home: ~5:30 pm

- Sleep: 9:30 pm

Plan:

- Gym timing: around 5:45–7:00 pm (gym is 2 min from home)

I’m a complete beginner, so any practical advice would help a lot. Thanks!