u/Faralesh

For context:

*p6ossible AuDHD (undiagnosed)

*Diagnosed: MDD and anxiety

*33 f

I have so much I want to do for my life to change things around, but the moment I have the chance to make moves towards my goals I feel completely stuck and I just want to play video games or sleep. Big projects, little projects, if there's not deadline (i.e. a real time frame for something to be done, or I don't have anymore socks/underwear/etc.) I don't feel this strong push to do it. My freezing looks still, but my brain is running a million miles an hour of "see, I'm never going to fix things", "I want to, but I can't", and spiraling into incredibly negative self talk.

How do I shake out of this cycle? I feel like the more it happens, the worse I end up feeling.