Been using the tapes for almost 2 years now with a lot of success. But I struggle to fall asleep.
Im not sure if my body just doesnt need to sleep as much but Ive noticed, especially since I stopped using substances, that I cant sleep as well. Energy food fills me to some degree. I'm going on day 2 of no/little actual sleep and I feel fine, but I want to be able to fall asleep. Not just lay awake and suddenly it's 5:30am. I deleted my social media apps off my phone today so I think less screen time will make me feel more relaxed. Even though I have such great astral experiences, Im just frustrated that I struggle this hard to fall asleep. Can anyone relate?
I meditated earlier today, got connected on the bridge in f21 and had a loving energetic connection with my total self. We went into f23, then back out into extreme presence. And now I'll go back and forth between no thoughts and wondering when I will get tired until it's 5:30am again. Then I'll doze off until 7. Then wake up for work. and it's only 8pm where I am.