I have low stomach acid, so one would think Betaine HCl would be helpful. But, I also have H2S sibo, so anything that further increases sulfation or methylation isn't recommended. I keep trying it and stopping it. I never seem to get good results one way or the other. My gut is telling me not to take it. Any thoughts?
Long time lurker, new member here. Also, long time binge eater. I’ve cycled on/off, literally for decades. It is never physical hunger…it’s a terrible ingrained habit at this point. So sin filled. Selfish, greedy, gluttonous, dishonest. Harmful physically, mentally, emotionally, spiritually. I really feel like the answer is surrendering this to God 100 percent, giving up control. Eating my planned daily meals, which are more than enough. Nothing more. Because one bite leads to another and another and usually, a full on binge. I‘ve taken this to Confession repeatedly…it is a perpetual sin. It comes down to…who knows best? Me or God. The answer is pretty obvious. I need to TRUST him completely and SURRENDER to him repeatedly, over and over with every urge to eat outside of my meals. My question is…HOW do I actually do this??? Has anyone had any similar experience? Thank you in advance!
What are your thoughts on B vitamin amounts? Something low included in a multivitamin? Or high dose as a stand alone?
Long time lurker, new member here. I’ve been trying to improve my health for several years now, bouncing around different health coaches and different methods. Not much to show for it. I am now working with an HTMA practitioner…who seems very solid. And her supplement recommendations are pretty reasonable. I still struggle with wondering if the test itself is accurate? Is it really a good indicator of health and therefore valid to pursue? Any thoughts or past experience would be welcome.