Hi! 5'4/163cm 49kg/107lbs
I'd like to know how many calories I should eat minimum per day, I want to maintain my weight and I do not want to drop down 48kg or go past 51kg, no surplus or deficit.
I've recently just started to workout, and I already have a plan and goals for what I want to do.
I ran 4.20km today (7:10min/km) and went to the gym and lifted heavy. My plan is to run everyday and go to the gym, I run the distance I did today, but if I don't feel like it, I at least should go and run 15 mins, and go to the gym 2x-3x times a week (with a focus on legs and glutes because I want to run faster, my goal is to hit a pace of 6:00min/km and then later higher if it's possible), I know I should eat at least minimum 80-100g protein per day?
If It's difficult to calculate the calories for each day I'll stick to gaining weight, but not past 51kg, if there's something that is useful I'll try it.