u/Feisty_Insurance_964

I have been training bodybuilding consistently for around 3 years and have learned a lot about exercises, form, and training methods, so I would consider myself fairly advanced.

My main issue is that I am not getting as lean as I want. I have decent muscle shape, I weigh around 75 kg, and I am 170 cm tall, but my abs are not really visible, and I feel like I am missing that leaner look.

I work from home, and currently I train 5 times per week for about 1 hour each session. The problem is that I honestly do not have much time for cardio. Just hitting gym and go back to home.

I am looking for something that could make a real difference. Maybe switching to a split where I train for around 45 minutes and then add 20–30 minutes of cardio would help in my case?

I also try to get at least 120g of protein per day through 3 meals plus whey protein.

Any advice would be appreciated.

I have been training bodybuilding consistently for around 3 years and have learned a lot about exercises, form, and training methods, so I would consider myself fairly advanced.

My main issue is that I am not getting as lean as I want. I have decent muscle shape, I weigh around 75 kg, and I am 170 cm tall, but my abs are not really visible, and I feel like I am missing that leaner look.

I work from home, and currently I train 5 times per week for about 1 hour each session. The problem is that I honestly do not have much time for cardio, all the day sitting, just going to the gym for an hour and that's all.

I am looking for something that could make a real difference. Maybe switching to a split where I train for around 45 minutes and then add 20–30 minutes of cardio would help in my case?

I also try to get at least 120g of protein per day through 3 meals plus whey protein.

Any advice would be appreciated.

I have been training bodybuilding consistently for around 3 years and have learned a lot about exercises, form, and training methods, so I would consider myself fairly advanced.

My main issue is that I am not getting as lean as I want. I have decent muscle shape, I weigh around 75 kg, and I am 170 cm tall, but my abs are not really visible, and I feel like I am missing that leaner look.

I work from home, and currently I train 5 times per week for about 1 hour each session. The problem is that I honestly do not have much time for cardio, all the day sitting, just going to the gym for an hour and that's all.

I am looking for something that could make a real difference. Maybe switching to a split where I train for around 45 minutes and then add 20–30 minutes of cardio would help in my case?

I also try to get at least 120g of protein per day through 3 meals plus whey protein.

Any advice would be appreciated.