I cant stop zoning out
Basically, I keep zoning out, and I can't stop. It happens every day at work, while doing chores, and even when gaming. My mind is constantly replaying conversations, playing songs, and thinking about future or past events.
I've tried focusing on what I'm doing in the exact moment, but it only helps for about 10 seconds before I catch myself drifting back to those thoughts. Sometimes I notice it pretty quickly, but other times it takes several minutes before I realize I've zoned out.
People around me constantly complain that I keep repeating the same mistakes, even after they've already pointed them out to me.
I feel like i do things in auto-pilot, and i can achieve some results, but i feel like I can't improve at anything.
Your help would be appreciated💜