Hi po! How to fix pre-menstrual outbursts? Help!
I’ve been having consistent, EXTREME mood swings and outbursts before my period starts. It gets to a point where I’m just unreasonably mad or mean. 😢
The one who always ends up taking the hit is my boyfriend, and I always feel guilty because during intense conversations, I almost always end up bringing up breaking up with him — even though I’m usually the one escalating things in the first place. It also doesn’t help that he’s not very expressive or romantic.
Normally, I’m able to control and regulate my emotions naman, but during the times I can’t, it feels like I’m just suppressing everything… then it comes back twice as hard and mean in the next cycle.
I’ve been trying different techniques like meditation, exercise, vitamins, prayers, and going out instead of isolating myself and sulking… but I still get overly emotional every time my period is about to start.
Help a girlie out please 🥹 Maybe you guys have tips or advice that could help. 🙏