u/Few-Spirit-6349

Hi! I just started 1.5 weeks ago with 0.1 mg, and now I’m increasing to 2x per week 0.1 mg.

How much protein should I eat? I’m 156 cm and 63 kg, and I’ve gained 7 kg since September. I also have lipedema.

I wasn’t eating carbs before, but now I keep reading that carbs are important, so I’ve started adding them back in…

Any other tips regarding nutrition, fat loss, inflammation, or what worked for you on reta? 🙏