u/Few_Ad8633

417kcals / 28.5g protein / 19g fat / 27g net carbs / 8g fiber / 500 grams of food!

- Spinach salad with Bolthouse cilantro-avocado dressing

- Bean, corn & red onion salad

- Tomato, jalapeño, red & green onion pico

- Pan-seared asparagus

- BBQ tofu

- Non-fat Greek yogurt

- Konjac rice with some chia, flax & hemp seeds for fiber

Plus a healthy topping of Melinda's sweet chili sauce, green onion, fresh herbs, a squeeze of lemon, sprinkle of mozzarella and some lime Tajín on top of everything. Delicious & super filling, plus a great fridge clean-out meal!

1: Whole grain pita chips (tossed in salt, pepper, nooch, garlic & herb seasonings) with Tasty Bite chana masala, roasted beet, carrot and cabbage salad, and konjac rice, topped with green onion and fresh thyme. 400 cals, 18g protein, 8.5g fat, 46g net carbs, 17g fiber for everything.

2: Giant bowl of banana-PB2 oats topped with wild blueberries. Add cauliflower rice and liquid egg whites to easily double the volume. Added 1 tbsp Badia hemp-chia-flax seed mix and followed it up with plenty of water. Only got through about half of this. 600 cals, 34g protein, 13.5g fat, 70.5g net carbs, 16g fiber for the whole meal.

3: Only got through half of this plate, too. Tasty Bite chana masala, konjac rice with Badia trilogy hemp-chia-flax seeds, airfried balsamic asparagus and a pan hash of cabbage, carrot, zucchini and onion. Kept me full until lunch the next day. About 650 cals, 25g protein, 13g fat, 39g net carbs, 26g fiber for the whole plate.

American diner-style breakfast at half the calories of a Denny's or iHOP breakfast plate. Super filling, too, thanks to the potatoes and egg!

605 kcals / 36.5g protein / 80.5g carbs / 12g fat / 8g fiber. 550g for the entire meal, 1.1kcal per g.

- Homestyle potatoes with onion and sugar-free ketchup

- One Morningstar sausage patty (next time I'll bump it up to two -- these taste amazing)

- One over-easy sunnyside up egg

- One mandarin

- One serving of Millville protein pancakes (I added egg whites and baking powder for a bit of extra bulk) topped with cinnamon-brown sugar Granny Smith apples and sugar-free maple syrup

Easy voluminous one-pan meal. About 600g for everything. 368kcal / 26g protein / 13g fat / 45g carbs / 11g fiber.

- Mushrooms, zucchini, peppers, onion and garlic sauteéd with some sugar-free teriyaki sauce

- Roasted pork loin

- Spinach salad with grape tomatoes and mandarin slices, topped with Bolthouse avocado-lime dressing.

My trick for a neutral umami base is nutritional yeast plus coconut aminos -- then dress it up with whatever spices you want. For the stirfry I used Montreal steak seasoning, a bit of dried dill, and paprika. Turned out great! Honestly didn't need the teriyaki on top.

400 cals / 28g protein / 10g fat / 54g carbs / 15g fiber

- Spaghetti squash with tomato-basil sauce

- Stir-fried onion, sweet pepper, zucchini and beans

- Pan-seared seasoned cauliflower

- Roasted pork loin

- Dill relish & pepperoncini for some pickled kick

Super filling and delicious. Been on a huge spaghetti squash kick lately -- perfect for my refined carb cravings without the extra calories. About 700g of food for the whole plate.

Had an great fridge clean-out dinner tonight!

- Roasted spaghetti squash with tomato-basil sauce

- Sauteéd onion, zucchini, and turkey kielbasa

- Crispy airfried balsamic-glazed Brussels sprouts

- Some seasoned black beans for fiber!

Topped with fat-free feta, a drizzle of lemon juice and some fresh dill. Tasted amazing.

Approximately 350 cals / 24g protein / 8g fat / 51g carbs / 13g fiber.