u/Few_Establishment213

Dear all,

I have finished a 5 day hard df.

During the fast I already had pain in my stomach but didnt really think much of it. I didnt clean out my stomach before the fast, which might have been the mistake here.

Now after the fast I am still having pain in my stomach and also some obstruction issues. The fast is already mote zhan a week ago.

Does anybody know what this could be and what I could do against it?

Hello all,

as the title says, I am currently in a 7 day df. Well aiming for 7 days atleast.

The first 3 days i always took around 10k steps atleast. Have nothing really else to do and Like to take some walks.

Is 10k steps to much? Should i rather turn it down? Could tanken to many steps be a risk factor?

For reference, the temperature outside is really mild and i am walking slower than I usually would do and dont exhaust myself at all.

I would really appreciate your Input and your experiences with walking during df.

Thank you a lot!!