Last year from February to around June I lost 51 pounds. I started at 250. After June, I decided to start taking Zoloft for anxiety, which I gained 20 pounds. I’ve gotten back down to 206 because I stopped taking it and got prescribed a new medication. I don’t really have a goal weight just I want to be healthy and confident in my skin. I work at Starbucks so I’m constantly moving around, but my life has changed since last year. I had a lot of time to walk around and really get my frustrations out through that but now I feel like when I get out of work I just want to rest because I’ve been working all day. I know it’s just a mindset thing to go to the gym and have the energy to do it but sometimes I just don’t want to. I’ve picked up eating clean again and I just feel like it’s not gonna be easy. I think there was some disordered eating because I hyper focused on it last year so I’m trying to avoid it. I just feel like I’m not gonna drop as much weight if I don’t do that which is such a bad way to think about it. I don’t wanna fall down that hole again. I don’t like my weight. I’m trying not to focus so hard on all the technical macros and just eat what I want through CICO, seems to work. I think I just need some input of what I could do better. I’m also a female, 5’8 and currently 206.8 pounds.
Also, by June 27, I want to have lost 16 pounds. It’s a goal of mine, but we’ll see how it goes. :/