What do i expect for a first therapy meeting?
Hey, I'm 16, I'm going to ask my mom to get me a therapist or something because i can't sleep at night due to... Murder related ocd fears (nothing with murder has ever actually happened fyi)
And I'm pretty sure beside having adhd or autism, that i have OCD... Which is making me paranoid and i can't sleep because i have nightmqre about people killing me and visa versa, sleep paralysis and i hear and see things from my dreams after i wake (one night i woke clawwing at the end of my bed at skeleton i could still see and hear and i had physically gotten up to claw at the bed post) so now i can only sleep normally if i take benadryl which lowkey stopping working somewhat sometimes idk
Etc,so idk maybe a sleeping disorder??? Idk, but what do i expect on a first visit for this stuff and what should i tell them without it getting me in trouble with my mom?
Fyi I've never been to therapy ever.
Oh, also trans and gay af if that changes anything! K bye!