How do I tolerate Mg better??
Have had this problem for as long as I can remember. Whenever I eat a magnesium supplement my sleep goes to shit. My sleep quality gets significantly worse and I have a hard time getting to sleep. And also eat magnesium rich foods - like almonds.
Doesn’t really seem to matter what sort it is. I have tried probably every one on the market to my knowledge. I have tried the b1 thing and didn’t seem to work neither.
The reason I really want to find a solution to this is the facts that I need to eat mg when taking D-vit bc otherwise I get super anxious, stressed and wierd from the d-vit. And I would like to bump up my d-vit levels. Last time checked they where at 65 and would like them to get up to about 85.
Any thoughts fam?
u/Fickle-Stay-7791 — 13 days ago