u/FilleDeSoie

just wanted to bring a little bit of positivity to the sub and remind everyone things really do get better!

i’ve been doing dbt therapy since january and i realized today what a different it’s made in my life. i’ve done therapy on and off for like a decade and after dbt and the self inquiry practices we do in class i finally feel like i understand myself and my issues enough to actually do the hard work required to be a mentally healthy person.

so if anyone’s struggling definitely check out dbt. shit is life changing ❤️❤️