u/Final_Cycle

As the name suggests, I have an issue with left side activation, specifically in my quads/hips. It stems from playing music for so many years and shifting all my weight to my right side.

My left quad is noticeably smaller than my right, but not by much. My right quad also just feels overworked and over stimulated through the day when I’m not actively working out. I would guess due to weak glutes and a weak mind muscle connection with my left quad.

Because of this I’ve been staying away from squats and going for lunges/split squats.

I’m about to start Zulu & was going to use bench, pull ups, OHP and deadlifts as my main lifts. And then for my accessories, I would use barbell curls, skull crushers on one day and then lat raises with step back lunges (biasing my left side) on other days.

I’ve noticed if I prime left side with lunges or split squats beforehand, I can really focus on that for actual bilateral squats & deadlifts.

Seems like a good idea to me but if anyone sees any red flags I’m happy to hear them!

Basic question, but I’m surprised I haven’t seen anything on YouTube about this…

For those of you who own a Rapid Force level 3 for the Glock 17 + large light… will I be able to fit my Glock 45 with tlr7 (or without a light) without any sinkage?

That was an issue with my old Safariland so I bought an aftermarket muzzle block so compact slide lengths would fit.

I called Alien Gear directly and they said all their rapid force level 3 holsters for Glock + large light are made to fit a Glock 17 length. I thought that was confusing since, when your selecting holsters on their website, they give you choices to select G19, G19x, G45, etc. I think it might be the same for the Glock + compact light version if the holster too 🤷🏻‍♂️