u/Financial_Base_3751

What do you eat if it time is an issue. Looking for super quick meals for busy days.

Did the diet successfully for a few weeks but then fell of (I know exactly why. Didn’t to the cheatday well and went hiking the next day with to little food.).

What do you do to get quick back on track after derailing. It was easier to start the diet than to get back now (thankfully at least the 30-30 habit stick somehow).

Thanks 🙏