how to deal with the fear of people not liking you?
I'm 19f and I have generalized anxiety and depression, and I'm good at managing it for the most part. But this Thursday, I got in trouble at my school, im in trade school so it's a little more relaxed. I'm not kidding, I literally just hid in the bathroom for one hour during class w some friends and got a talking to and now im terrified of going back. I'm sick to my stomach and have been all weekend. I've gotten snide remarks from instructors as well so I just feel even worse about going because I feel as though they'll dislike me or value me less now '"I've given them a reason to not like me" I know I can't seek their approval and I don't neccecarily want to seek approval from the instructors who I've seen time and time again be unprofessional and just petty in a lot of ways. But I can't help but desperately want them to like me and I just can't relax, and im sick thinking about going back. I also think it stems from being scared of getting in trouble, like if I'll meet with a higher up or something, which I know is far fetched but it's still stressing me out.
any tips on how to deal with the fear of disappointing people in leadership positions or literally just the fear of getting trouble? any advice or any words of wisdom would help tysm for anyone who replies!!