I'm unsure if I'm an hsp..
I know I've been feeling things differently than other people for a long time now, and people have often described me as 'sensitive' and I do horribly under pressure. I've been following a study plan which works for me for a few weeks now as my exams are in a few months. Yesterday, one of my close friends said that she wont be coming to one of my classes which means I wont see her again.
It made me sad and I couldn't work or concentrate after that. I recently came upon this subreddit and I've been reading how other people also cope with these intense emotions. And I took the time off yesterday but honestly I felt like I wasted a few hours because I could've functioned and studied more.
I've seen how people here say that, they need time off from their screens and how they need some time to just absorb everything, but frankly I dont think I need that time, I think I'm doing ok but I've also discovered that as long as my brain'ssbusy, I wont feel emotions so intensely, so... I'm confused... am I a hsp.. or not? I also know that people have varying levels of sensitivity and I might just be below the most sensitive but significantly above sensitive as well. Sorry if this whole thing feels confusing to read!