Please explain! You won’t gain fat as long as you’re under calorie maintenance/not doing surplus?
So today i read that it doesnt matter how much fat i eat as long as i’m NOT eating more calories than my maintenance aka doing a surplus. All this time i was trying to look out for the least amount of fat because i thought it will go into my body hence i’ll gain fat. I don’t want to gain more belly fat so pls only comment when you’re 100% sure 🥲
So how does that not work but you can gain muscles while being on maintenance (body recomposition).
I may sound so slow im sorry 😭 Please any genuine comment :) im so thankful