4 vs 3 weeks for peak training preparation run
Hey everyone,
Looking for some scheduling advice for my peak training block. I am targeting my first trail marathon on July 4th (42km, +2,600m / -2,600m) and probably I am overexcited and overplanning. I am thinking of a peak training run to hit around 35km with 2,200m of vert to get approx. 6 hours of time-on-feet.
I’m currently dealing with a scheduling and risk-management dilemma for my upcoming weekends:
Current State: Today is the end of May. I am coming off a lighter, low-mileage "step-back" week.
The Weather Factor: Next weekend's weather forecast looks great so I am torn between two options for timing this 6-hour peak effort:
Option A: Peak effort Next Weekend / 4 Weeks Out
Pros: I am fresh right now to absorb a big effort. The weather forecast is stable. If something goes wrong with the weather, I still have a buffer week to try again.
Cons: Is 4 weeks out too early for a peak run?
Option B: Peak effort The Weekend After Next / 3 Weeks Out)
When: June 13-14
Pros: Follows the classic 3-week ultra/trail taper window perfectly.
Cons: I risk a total alpine weather collapse. I also won't be as fresh going into it if I run a standard long run next weekend, increasing the risk of flaring up my patella knee pain right before the taper.
My Questions:
- Is Option A too early for my peak effort? Will I de-train?
- If I go with Option A, what should I do the week after? How much load should I go with?
- Any other recommendation? I guess two long efforts on both weekends will be a massive stress.