Heaviest weight I’ve ever done for a triple. Lifetime PR 525, trying to come back and beat that 525 PR at 20 lbs lighter bodyweight post a 6 month cut. Think I’m getting close to an attempt.
Work up to this:
135 x 5
225 x 5
325 x 3
415 x 3
445 x 3
475 x 3
Just dropping some recent progress. Feeling pretty good in how I’m looking right now. Dropped a smidge more fat, and gained about 3 lbs of muscle in the last two months.
PR’d in two of the big 3. 520 on deads, and 380 on bench.
I’m not very good at deads, as I have short limbs, so I make them all grind reps. 😂
Went for a PR last night, pretty stoked about it.
Worked up as follows.
135 x 5
225 x 2
325 x 1
345 x 1
Then popped the cork on 375 x 1.
43 years old, 5’5” and 208 lbs.