u/Fit_Anybody_4898

For context I’m on day 20 of a 41 day fast, and I know the #1 of fasting is to not tell anyone you’re fasting so that’s off the table. Next weekend I have a hangout with a friend that tends to be very pushy with getting everyone to eat and will order food on behalf of others and insist that they try it. My normal trick is to tell people that my stomach is upset and they usually don’t ask further questions. However I’ve tried this with her in the past and she always insisted I eat something herbal to help with my (pretend) stomach issues. It’s a bit frustrating because she herself eats like a bird and will try to shove her food onto others, which I was a little worried about but I can’t be a hypocrite. I’m just struggling to find a solution that doesn’t end with me being an asshole to her.

TDLR; I’m seeking any tips and tricks people have developed on dealing with friends that can be pushy with food.

So last week I ended a 30ish day fast and wanted to share my experience since many people were concerned that I’d experience refeeding syndrome. I broke my fast on Thursday morning with some scrambled eggs, steamed broccoli, and sushi. I spent most of the day snacking on strawberries and had a chicken sandwich and milkshake for dinner. No refeeding syndrome 🤷🏾‍♀️ I did have one instance of diarrhea and minor cramping. I ate a normal diet from Thursday to Sunday, and now I’m back to fasting for hopefully another 30ish days.

Original post:

https://www.reddit.com/r/fasting/comments/1spgbd5/how_to_break_an_extended_fast/?utm_source=share&utm_medium=ios_app&utm_name=ioscss&utm_content=2&utm_term=1