u/Fit_Caramel

Prefer to stay in Fort Worth. Please guide on what to look out for and what to ask when searching for offers. What do you wish you knew when you were just starting out?

Thank you so much!

I applied cards.

Fast Period: 04/28 to 05/03.
Starting weight: 168 pounds
Ending weight: 154.6 pounds
Total weight lost: 13.4 pounds =6.0781 kilograms
2 weeks later 5/17: 152.1 pounds

I have been doing intermittent fasting since 2015. Second year as a resident physician I gained a ton of weight from stress and poor food choices. I have previously completed a 7 day fast pre residency. However, this was my first attempted long fast with brutal working hours. No preparation just the right mindset. Last meal was rice and Thai curry. I wanted to go 10 days. But on day 5, I decided to go ahead a break my fast just because my body felt done. I wasn’t really hungry just missed the thought of eating. I kept up with my electrolytes through the day and exercise only included steps at work.

Post fast, I kept it keto OMAD for a week because appetite was low, second week I kept it low carb OMAD.

On one of the days of the second week I went to a sushi buffet and made the choice to eat more salads, hibachi grilled meats and 2 sushi rolls. This is just what I need to start my journey back to my pre residency weight of 125 by using fasting as a tool. Going forward, I plan to stay OMAD and incorporate 30 minutes of exercise as many times a week as I can.