u/Fit_Loquat_5650

This is my first month of strength training. Guys how much time it takes for my body to ask for more weight?
I still have difficulty in finishing like 3x10 pushs, 3x10 incline and decline push ups, when is my arms says this is nothing buy a vest or something? The question is about Tendons getting stronger, since i do slow pushups and any other training.

Sunday: squats, Bulgarian, one leg thrust, calvis3x10
Monday: pushups, incline and decline push ups 3x10
Tuesday: core superman, hollow, planks 3x45 seconds
Wednesday: pullups ? I just ordered one.
Rest between sets 5 to 7 minutes depends, it takes me 1 and half hour to finish all workouts of my day.

2 days rest then the drill keeps going! It been a month, so how much time i need ? Don’t ask about the diet i close my protein everyday 👍🏻 2.2 - 2.0 per pound of protein, sometimes it gets a bit sketchy.

The first 30 minutes the speed is 2.5, the rest on 3.0 kinda fast walking not running, after it i do lots of stretching my body and am new to walking ( doing it for a month ) 25 years old, consistent on water and good food, the goal is to lose weight.