Previously I was having + 2 years normal conventional deadlift in the pull day ; targeting the lower back ...but some of my gymmates told me to try sumo deadlift once .
Felt a bit easier than conventional and also more on gluts.
Male , 34+ years old, 5'7" , bodyweight -68kg.
Lat pulldown progression generally staying between 50x10/15 to 70x10( hard). Please check my form. Tips will be helpful.
( I can do pull up and chin up)
The problem, ¹ I don't feel much soreness in lats , and not much feel in row and LPD , while performing.. that's creating a paradox whether my lats are growing or not.
Even after body weight pull up. After 8 to 10 I may feel fatigued and exhausted but not any doms post day.
Current deadlift max 120-125 kg. Lat pull max x6 -75 kg .
² my rear delts are not growing. Trying to have rd fly but not much visible growth . Also same for overall deltoid muscle. Please help
Info: Male, 34 years old, 5'7", bodyweight 68 kg.
Please check my form and guide me on the areas that need improvement.
Generally, I keep RDLs after squats — two compound movements on leg day.
In this exercise, I felt the maximum stretch while lowering the weight slowly, and also during the initial pull upward.
I exhale slowly during the lowering phase.
Thank you.