Hi everyone,
I’ve been on Elvanse (70mg) for a few years and overall it works well for me, but I still notice quite a bit of variability day-to-day especially depending on things like food, sleep, and stress.
Over time I’ve also picked up a few general supplements (nothing extreme), mostly just standard things like magnesium, omega 3, vitamins, etc. Not really trying to “optimise” anything aggressively more just trying to support general health and consistency.
What I’m more interested in is the pattern side of things:
Do others find their meds feel very different depending on sleep / stress / eating?
Have you noticed any reliable routines that make things more consistent?
Anything you realised was actually making things less stable?
I know everyone’s different, just curious about people’s experiences rather than specific recommendations.
Thanks