u/Flat-Sherbert929

From 15-18 years old I found it really hard to cum from a woman

18-20 I started doing this weird Taoist sexual energy exercises, which meant I was accidentally training myself to finish from such small amounts of stimulation than before (because of the weird edging exercises)

20- my first vaginal penetration sex which I came in 8 seconds (and also found it difficult to get erect since I was nervous and drunk)

Almost 22- this is the 8th time within 2-3 weeks where I’ve came from watching a porn video in which I barely touch myself at all

I’m considering self-hypnosis ,

But what muscle training can I do?

I've lost where I previously learned hypnosis, and I seem to remember stumbling upon material that taught and explained the mechanics behind the link between Spiritualism & Hypnotism, help?

It feels like I'm asking stupid questions, however I've lost where I previously learned the tutorials that make coherent sense, help?

I have 2 friends who I want to hypnotise

My usual routine is doing PMR + Elman + Fractionation

However because of their ADHD & Muscle tics, it doesn't work

I keep trying to search online for proper inductions and tutorials that make coherent sense, but I have had no luck.