PMOS & Hashimoto’s - Tips for weight loss
I purchased the Glucose goddess books and I generally eat healthy, but is the only way I’m going to lose weight by doing the god damn glucose goddess method? It feels like a rigid way of living and I’m starting to feel hopeless. I’m 5’4 and weigh about 158 lbs. I hold fat in my belly as well as under my chin. I even had chin lipo last year and it didn’t really do much at all, which was disappointing as it was a very expensive NY doctor 🤮
I do strength training 3x weekly and it’s made me feel amazing, however no weight loss because it’s all weights, but I feel stronger and feel great. I walk a lot too and have grown to love it (it’s easy to get in your steps living in NY).
Trying to introduce cardio but it’s really hard to make the time. Did GLP for a year and lost less than 10 lbs. I know people who dropped 30 lbs easy. It’s wild to me. I’m going to see an endocrinologist soon (any recs in NY?) but at least being diagnosed with these two things gives me some sort of clarity and direction.
Anyone out there have a similar story and successfully lost weight? Thanks so much <3