u/FlickyPulse

I have 10 minutes per day to do body weight exercise, I have a pull up bar(I can't do a pull up) incline pull up bar, sit up bench, flat ground make me exercise pls, I only have around 5-10 minutes per day and do it everyday, my goal is to get a nice 6 pack by the end of the year I want it defined and pure but no weights no gym and I can at most do 5 pushups 30 sit ups and 30 squats maximum.

I hope that people in this community can give me good ideas pls thank you in advanced. I have a heavy bag around 2kg also