how do u all deal with mental stuff as adults?
i have anxiety, mild to moderate, but it interferes with my life i have fears, of abandonment and uncertainty of future high procrastination and somewht depressed, hopelessness
(only my anxiety has been clinically diagnosed i have attempted taking therapy 4-5 times now) (i quit)
as adult i have realized that food, gym, namaz has major role in life, im trying but not giving my hundred percent best but im somewhat trying.
i have good friends and i talk to them but thats temporary relief, fam is decent too but nothing seems to work, i haven’t been happy truly for iver a year now, i tell myself everyday just one more day and this all will be over, maybe when i do get married that would fix it, but apparently im supposed to grow as a person and be ready to be married and until then this husband person wont show up in my life
idk if this makes sense im undergrad educated person, i have freedom to live i have everything a person would want yet im unhappy