u/Flimsy_Area4862

I really struggle with how I feel about my looks and personality. I want to be happy and it feels like I can enter long periods of no problems if I keep reinforcing my mind with positivity. The problem is it feels like everytime I get out of a depressive state about my insecurities all it takes is one small tick and I’m stuck right back in the same problem. I am just curious if anyone else has had these problems and found a way to get out of this cycle? Sorry to dump issues on you all.