u/Flimsy_Notice_7131

I was suggested inositol and berberine by my doctor alongside a different diet but she mentioned "workouts" but she never told me which type of work outs, I searched online but every post is different so im lost on what type of workouts should I do?

Idk where to post this since this place is complicated but are Binoculars allowed? My eye sights are weak kinda, is there a way to check if they are ?