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u/Flimsy_Series4141

▲ 1 r/WorkoutRoutines

Does anyone have a recommended daily trapezius routine?

Hi all. I am new to bodyweight fitness, coming from compound weight lifting and have very weak/usually knotted traps. I have started the recommended routine and am very much enjoying it, hoping to get my first pull up and shrimp squat eventually. I found the myrtl routine on here a few weeks ago for hip strength/mobility and am doing it daily and really enjoying it. It has virtually eliminated any hip issues I was having. I am wondering if anyone has a similar daily routine for traps/neck. Thank you in advance!

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u/Flimsy_Series4141 — 1 day ago
▲ 1 r/Weightliftingquestion

30F 5’7” 125lbs. I’ve been training on and off for a few years, and have decided to take it seriously the past few months. I have been running GZCL and have seen lifts increase, but honestly find myself dreading the days where I have to do 3x10 squat/deadlift, just to do them as the main lift the next 2 days. My main goals are to add some muscle mass, get an un-assisted pull up, and just generally be more stronger/more athletic. Of course I plan to progressively overload and train to failure, and will be eating in a small caloric surplus. All that being said, does this seem like a reasonable training plan?

If there are any recommendations for changes/additions please let me know. TIA!

u/Flimsy_Series4141 — 21 days ago