IBS-D sufferers - how soon after eating do you get symptoms?
I’m just curious of others experiences. So I’ve had IBS-D for almost 20 years now. A couple of years ago I took part in a therapy type webinar for IBS and they talked about how when you have a bowel movement it’s ‘reflecting’ what you ate 12-36 hours before.
However why is it that if I have urgency and very loose stools it ALWAYS happens within 20 mins of eating a dinner. It’s like I’m absolutely fine then all of a sudden stomach makes horrible noises, then the pain comes, then I have to run to the toilet.
Has anyone else heard this regarding the 12-36 hours or can offer any advice? I’ve tried tracking my food over the years and apart from the obvious (take aways, lots of dairy etc) my flare ups are really random.
Thank you ☺️