How to build endurance for hiking and how long would it take?
I’m going on a trip with some family pretty soon and we’re going to go on a hike.
It’ll be my first time hiking and I’m pretty sedentary. I’m happy to go on a walk, biking, whatever, but I’m also happy to relax.
As happy as I am to go on a hike, im worried about my endurance. I don’t wanna slow anyone down.
I’m a little different with going out in nature. I like taking my time and getting distracted with whatever.
My family is not like that and I’ll have to speed it up.
The trip is next month. I’m worried I might just be screwed but I still want to try to improve endurance + stamina however I can.
I know that usually takes months but give me anything to go off of here.