can’t sleep
i seriously can’t sleep without ripping my pen and it’s gotten worse as the months go by. i started smoking last year february and i’ve only realised now that it’s affected my sleep a lot. throughout this summer ive been smoking a lot before i sleep because that’s really the only time i have as my older sister moved back in from university and i just wait till everyone’s sleeping. i have an indica pen so naturally it makes me super tired and i knock out really fast. im trying to go on a tolerance break before school starts as i kinda want to ‘lock in’ this year but everytime i try to start a t-break i realise i cannot fall asleep. no matter how tired i was throughout the day, every time it gets to be that time that i feel like i should sleep because i have work or i just need to be up early for something the next day, i notice that i can never actually sleep. ive done the remedies that used to make me sleep like reading, listening to music, and taking magnesium pills. none of these have helped. it’s gotten to the point that i stay up till morning and still can’t sleep. i haven’t gotten melatonin yet but am planning on to tomorrow. it’s really bad and i haven’t been successful with a t break at all. i don’t have a history of insomnia or anything so it’s definitely not that. it could be cause my brain is adjusting to it and everytime i smoke it signals that i should sleep??? i have no clue. i know that you can lose your appetite when you smoke a lot which has happened to me too but idk about sleep. i don’t know what to do because i do not want to be dependent on my pen this school year.