My serum folate levels were 25 which is high And I only took my iron supplements for 1 month which has folic acid 1.5 mg and my MULVITAMIN for 1 month which is 1mg of folic acid and a good diet
Does this mean something wrong? B12 are 400 after 2 months of supplements and 5 injections
My levels were 197 2 months ago. After 5 injections and 50days of 1500 mcg METHOYCOBALMIN daily levels are still 400 . As for my symptoms I don't have any except fatigue and a bit of insomnia and depression a bit but they overlap with vit d deficiency symptoms and i have all the vit d deficiency symptoms so i think it's all vit d.
Do i have absorption issue as I heard levels increase drastically in case of b12 supplementation even if the symptoms doesn't improve.
Should I increase my dosage or go for Sublingual tablets
Or injections?
My levels were 14 ng/ml on on 12 March now after 2 months of supplementation it's 60 ng/ml. My doses were
for the first few dose 60 k every 5 days
after around 2 doses I started taking it 1 per week
and for the last 2 weeks I took 2 60 k per week
.I also once took 2 60 k for in 1 week.
Also 20 to 30 min in sun daily and on weekends and holidays 30 min in fully naked except shorts in mid day sun uv around 10 to 11
Also doctor give me an injection before starting supplementation like maybe 200 k Or 300 k . He didn't teel me
I was taking multivitamin, k2, and magnesium glycinate a month before I did my test for vit d for sllep problems. But symptoms haven't improved much. I guess it will take more time for body to catch up
My vit d levels were 14ng/ml and b12 were 195 but I barely has any symptoms of b12 only tingling in feet and that only happened 2 time at night and never again but all symptoms of vit d i have been taking vit d 60 k d3 once a week plus k2 100mcg and mg glycinate 440 and multivitamin along with a really nutrient rich diet but it's been 2 months and I don't feel much improvement. Initially I had no improvement than after 3 weeks drastic improvement for some days and then gradual improvement but now things are just ok .some day ok and bad some day . I am thinking of taking 2 60k a week.
Basically things were terrible before taking d 3 now it's bad and some days even fine . Is it normal? Should I change something?
Can anyone tell from personal experience how they felt through their recovery
These are my symptoms
Insomnia
Weakness
Muscle weakness
Lower back pain
Some pain in joints
Mental fog
Fatigue
Poor focous
Depression
Some anxiety
Heart Palpations
For some days i am having constant urge to piss at night and waking 2 to 3 times in a night and I stop all fluids 3 he before bed, no snacks, no alachol, no sugar I don't eat 3 he before bed but 2 or at least 3 wake up for piss is normal . Is it because of b12 and d defiecnty
B12 195
D 14