u/Foreign-Kick9862

I don’t know if it happens to you guys, but every time I speak in a social or work setting, I feel that some part of me is holding back, like I don’t project my voice fully. And it’s not a confidence or bravery issue since I am completely okay speaking up and disagreeing with senior people at work. So if I want to speak I will speak but my voice comes out soft and shattered, as if I am afraid of something. Does any one of you feel that and what do you recommend to overcome it?